Posts filed under ‘Health/Wellness’

10-Minute Neighborhoods: The Low-Tech Solution to Almost* Everything

Health. Energy. Climate. Crime. Education. Happiness. Water. Housing. What if it were possible to make headway on all these issues with simple changes to our neighborhoods?

What if we could cut our medical costs in half? What if we could give the average American an added five years of healthy life? What if we could cut our energy use, our water use, and our greenhouse gas emissions by more than half while improving our happiness and prosperity? What if we could provide affordable housing for millennials staggering under student loan debt? What if we could help elders age gracefully in a connected community, with their mobility and cognition intact? What if we could create communities where children can experience both safety and independence? What if we could cut in half the cost of essential services provided by cities and towns?

Read10-Minute Neighborhoods: The Low-Tech Solution to Almost* Everything by Karen Allen at Musings.

Advertisements

June 11, 2018 at 10:57 am Leave a comment

Provincial Party Responses 2018

Make your vote count: find out where the parties stand. The next Government of Ontario will inherit a province facing many significant environmental challenges, from climate change and ongoing loss of biodiversity to a steady build up of toxics and pollutants in our air, water and land.  Strong actions will be required to address these problems and to position Ontario to benefit in a world rapidly moving toward a low-carbon future and embracing the need for more sustainable economic and social systems. We asked all parties to describe their vision for making Ontario an environmental leader and how they will enhance the quality of life of all of its residents.

We have invited all four parties to submit any additional policies or information as the election progresses, and we will note when new information has been added.

Read Party Responses 2018 at Green Prosperity.

June 4, 2018 at 10:37 am Leave a comment

The town that’s found a potent cure for illness – community

share shop frome

It could, if the results stand up, be one of the most dramatic medical breakthroughs of recent decades. It could transform treatment regimes, save lives, and save health services a fortune. Is it a drug? A device? A surgical procedure? No, it’s a newfangled intervention called community.

What this provisional data appears to show is that when isolated people who have health problems are supported by community groups and volunteers, the number of emergency admissions to hospital falls spectacularly.

Read The town that’s found a potent cure for illness – community by George Monbiot at The Guardian.

March 19, 2018 at 10:36 am Leave a comment

7 Vitamins and Minerals You Need in Your Plant-Based Diet

Eating a varied diet rich in whole grains, plant-based protein, healthy fats, and fruits and vegetables is the key to good health and also the secret to be able to tap into a neverending source of energy. Aside from fueling our bodies with macronutrients, plant-based foods also provide vitamins and minerals essential to keeping our cognitive functions and metabolism revved up.

Curious about which micronutrients can help you think faster, focus more, and overall keep you jostling with energy to be your most efficient productive self? Here are 7 of the main ones

Read 7 Vitamins and Minerals You Need in Your Plant-Based Diet at One Green Planet.

January 29, 2018 at 11:53 am Leave a comment

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

Image result for vegetarianA balanced vegetarian or vegan diet can provide many health benefits.

These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4).

However, it can be challenging to maintain a well-rounded vegetarian diet that provides all the nutrients you need.

This article uncovers some of the most common mistakes people make on a vegan or vegetarian diet, and how to avoid them.

Read 12 Mistakes to Avoid on a Vegetarian or Vegan Diet by Rachel Link, MS, RD at EcoWatch.

September 25, 2017 at 11:04 am Leave a comment

How Shared Housing Can Help Counter Social Isolation Among Seniors

senior-shared-housingThe term “elder orphan” describes a senior citizen who doesn’t have children, a spouse, or family nearby to help them out. Elder orphans are often socially isolated and at-risk of not having their basic needs met. As the Baby Boomer generation grows older, housing alternatives, such as senior villages, senior cohousing networks, and shared housing units, are emerging as community-focused solutions to the problem of isolation.

While shared housing may be thought of a something young people do, it offers seniors social connection, an informal support system, assistance with tasks, and an opportunity to save money. I spoke with Annamarie Pluhar, shared housing advocate and the author of “Sharing Housing: a Guidebook for Finding and Keeping Good Housemates,” about the best ways for seniors to find and keep housemates and enjoy sharing their home with someone else.

Read How Shared Housing Can Help Counter Social Isolation Among Seniors by Cat Johnson at Shareable.

July 24, 2017 at 10:36 am Leave a comment

Squeezing Oil Out of Your Travel (Make Your Life Less Oily in 2017, Part 2)

oil-spillAs long as you and I consume oil, we make oil nastiness possible in the most basic way. Our money, and how we spend it, is an extension of our values, our intent, our convictions. If we don’t consume the oil, then, yes, someone else might. But when we participate in the ugly world of oil by consuming its products, we not only make it profitable, we give the whole craziness our implicit consent. Our efforts to change this are not useless drops in the bucket. Paradigm shifts most often happen first within small subgroups that eventually form enough critical mass to cause large-scale cultural change.

Now I know you’re not going to shed your junk miles, move to a ten-minute neighborhood or replace all your flights with trains tomorrow. It may, in fact, take you years to squeeze the oil out of your travel. I suggest for 2017 that you adopt the task as a kind of hobby, (after all, we don’t mind spending time and money on our hobbies) and get creative, flexible and even adventurous about the options available. You may be surprised by the life benefits that cheap oil has been hiding from you.

Read Squeezing Oil Out of Your Travel (Make Your Life Less Oily in 2017, Part 2) by Karen Lynn Allen at Musings.

May 1, 2017 at 11:07 am Leave a comment

Older Posts


Make a donation
Find local resources

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 170 other followers

Recent Posts

Transition Network
Transition Initiatives Primer

Archives


%d bloggers like this: