Posts filed under ‘Food’

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

Image result for vegetarianA balanced vegetarian or vegan diet can provide many health benefits.

These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4).

However, it can be challenging to maintain a well-rounded vegetarian diet that provides all the nutrients you need.

This article uncovers some of the most common mistakes people make on a vegan or vegetarian diet, and how to avoid them.

Read 12 Mistakes to Avoid on a Vegetarian or Vegan Diet by Rachel Link, MS, RD at EcoWatch.

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September 25, 2017 at 11:04 am Leave a comment

For Humans, Bugs and Beauty — An Urban Food Forest Demonstration

“This place is famous. People loving coming by here because at any time of year you can get something to eat.” Architect Mark Lakeman, co-founder of the City Repair project, gives a tour of the corner sidewalk outside his Portland office building, where a food forest is bursting with life. A diagram shows where over 80 plants are located in six or seven vertical layers. Tall fruit trees, flowers, a grape arbor, herbs, berries, small vegetables, and ground cover are abundant.

Related: TD Tree Days: Building an edible forest  Dozens of environmentally conscious residents showed up with shovel in hand to help the TD Friends of the Environment Foundation and the Raisin Region Conservation Authority plant trees for TD Tree Days.

September 18, 2017 at 9:50 am 1 comment

How to Start a Crop Swap

Backyard gardeners and urban homesteaders are coming together to share excess produce in increasingly popular local meet-ups known as crop swaps, where neighbors exchange, say, beets and greens for apples and squash. Some crop swaps include trades for honey, eggs, flowers, and preserved or prepared foods, too.

Read How to Start a Crop Swap by Sarah Henry in Shareables.

August 16, 2017 at 10:49 am Leave a comment

Why and How to Shop by Bike

The benefits

1. You save money

I can fit only so much food on my bike when I shop so I buy only what I need. The limited space on my bike makes impulse buys—always processed and almost always packaged in plastic—very difficult unless I eat them on the spot at the store or while riding home, risking my life for chocolate.

2. You eat fresher food

When you shop by bike, because you can bring only so much home, you make a few trips every week rather than one trip every week or two. You have very fresh food on hand, it tastes better and you waste less of it because it has less time to turn before you can eat it. This takes a bit more time than major shopping just once every week or two does, however, on these frequent trips, I can zip in and out with my smaller purchases and often go in the 10-items-or-less aisle. And I’m working some exercise into my shopping too, which I need to do anyway (see #4).

Read Why and How to Shop by Bike at Zero Waste Chef.

August 14, 2017 at 11:07 am Leave a comment

Now’s the Time to Think About Your Fall Garden

Image result for garden carrots

Cool autumn weather favors a long list of leafy greens and root crops, from spinach and kale to radishes and rutabagas. Planting fall crops may be the last thing on your mind during the dog days of summer, but growing a garden to maturity before cold weather sets in means getting started in mid- to late-summer, just as the first warm-weather crops start to peter out.

It’s easiest to start fall crops in flats rather than sow the seeds directly in the ground, so you can start them in a partially shaded area outdoors or in a sunny window indoors. The seedbed needs to remain evenly moist for germination to occur, which may require watering several times a day if temperatures are in the 90s. Alternatively, string up a canopy of shade cloth over a bed and start them directly where they are to grow.

Get inspired for your fall garden with the list of cool weather crops below. The approximate days to maturity are given for each crop.

Read the full article Now’s the Time to Think About Your Fall Garden by Brian Barth at Modern Farmer.

August 2, 2017 at 10:33 am Leave a comment

Food and agriculture development officer hired for Cornwall and Stormont, Dundas, Glengarry

Sarah Chisholm on right.

A local food and agriculture advisory council has just been created, that will aim to improve the agriculture and food economy in Stormont, Dundas, and Glengarry.

The initiative was co-ordinated by All Things Food and the Social Development Council of Cornwall and Area. With a grant from the Eastern Ontario Development Program, the council was able to hire a food and agriculture development officer.

Sarah Chisholm Ryder, who was born and raised in the area, will work for the next 18 months on issues the council finds pressing in the community. Chisholm Ryder formerly worked for Canadian Organic Growers, and has come back home to focus on local food issues.

Chisholm Ryder said she wants to focus on helping SDG consumers understand how they can support local producers and keep money within the community, without wildly changing shopping or consumption habits

Read the full article: Food and agriculture development officer hired for Cornwall and Stormont, Dundas, Glengarry by Rachel Faber at The Cornwall Standard-Freeholder.

July 19, 2017 at 10:21 am Leave a comment

Make Your Own Off-the-Grid Yogurt in Large Jars

Water bath pot over pilot light method. Photo © Liesl Clark

I’m amazed at how hard it is to find yogurt in glass. Supermarket yogurt is all in plastic containers and if you’re trying to keep your family plastic-free, yogurt would have to be taken off your list. Unless you make your own.

The simple process of making yogurt in a pot, bowl or jars in the sun or by a fire should’ve stuck with me, but somehow I became complacent thinking I needed a yogurt maker to make the good stuff. Not so.

Today, I make yogurt in bulk — large quart mason jars of it so I can share starter with friends or barter it for other fresh produce or home-made goodies. I don’t need any electricity to make it so I call it off-the-grid yogurt, reminiscent of my teen days in France.

Read the full article: Make Your Own Off-the-Grid Yogurt in Large Jars by Leisel Clark at Trashbackwards.

July 10, 2017 at 10:16 am Leave a comment

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