1) Quinoa – This tiny seed is full of protein, easy to cook and very versatile. A cup of cooked quinoa serves up 8 grams of protein, and you can get more by serving it with chickpeas, beans and nuts. Plus, it is one of the only non-meat options that provide the nine essential amino acids our bodies can’t produce on their own, including lysine, which is essential for tissue growth and repair. Plus, quinoa contains fiber, iron, magnesium and manganese. Buy it white, red or black, in bulk or in a box.
Read Best Protein Alternatives to Meat Besides Tofu by Diane MeacEachern at Care2.