Eating a varied diet rich in whole grains, plant-based protein, healthy fats, and fruits and vegetables is the key to good health and also the secret to be able to tap into a neverending source of energy. Aside from fueling our bodies with macronutrients, plant-based foods also provide vitamins and minerals essential to keeping our cognitive functions and metabolism revved up.
Curious about which micronutrients can help you think faster, focus more, and overall keep you jostling with energy to be your most efficient productive self? Here are 7 of the main ones
Read 7 Vitamins and Minerals You Need in Your Plant-Based Diet at One Green Planet.