10 ways to get the most from walking

August 29, 2018 at 10:48 am Leave a comment

From frequency and stride to what to do with your arms, here’s how to get the world’s easiest fitness fix.

There is so much fetishizing of exercise. What with the gadgets and gear and just-right outfits – the Lycra! The Lululemon! – at times fitness is more like maintaining membership at an exclusive club.

But the beautiful, gentle act of walking, that’s different.

Walking is not about gear or clothes or expertise; it’s easy, cheap, and exceedingly kind to the body. Walking for the sake of taking a walk is emotionally as well as physically pleasing; walking for the sake of getting somewhere is cheaper and easier on the planet than driving. And for whatever reason you find yourself walking, it’s a great form of exercise. Walking is a win-win-win-win.

With the CDC recommending 150 minutes of moderate-intensity aerobic activity a week, walking is a wonderful way to fulfill the quota. The University of California, Berkeley (UCB) has a good list of tips for maximizing a walking workout, from which I’ve expanded upon here.

Read 10 ways to get the most from walking by Melissa Breyer at Treehugger.

Advertisements

Entry filed under: Active Transportation, Health/Wellness, How-To.

Acre for acre, urban trees can store as much carbon as tropical forest Stormont County Fair

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Make a donation
Find local resources

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 172 other followers

Recent Posts

Transition Network

Recommended Reading

Transition Initiatives Primer

Archives


%d bloggers like this: