12 Mistakes to Avoid on a Vegetarian or Vegan Diet

September 25, 2017 at 11:04 am Leave a comment

Image result for vegetarianA balanced vegetarian or vegan diet can provide many health benefits.

These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4).

However, it can be challenging to maintain a well-rounded vegetarian diet that provides all the nutrients you need.

This article uncovers some of the most common mistakes people make on a vegan or vegetarian diet, and how to avoid them.

Read 12 Mistakes to Avoid on a Vegetarian or Vegan Diet by Rachel Link, MS, RD at EcoWatch.

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Entry filed under: Food, Health/Wellness, How-To.

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