Eat and Live Healthy

March 20, 2015 at 10:39 am Leave a comment

March Courses at the Seaway Valley Community Health Centre Cooking Circle: Are you a teen who would like to learn how to cook AND also share expertise in technology?Are you 55 & older? Would you like to mentor teens to increase their knowledge of nutrition and help them learn new cooking skills? Come join this intergenerational cooking program with our Registered Dietitian and Chef in this after-school six-week program. Call 613-930-4892 x229 to register

Balance for Life! – Exercise in a group setting; reduce risk of injury from falls and improve your fitness level. Have fun as you build muscle strength, increase bone density while improving your balance! Education and information provided in partnership with the Eastern Ontario Health Unit. New programs starting in Cornwall (March 23) & Morrisburg (March 26) this month! Call 613-930-4892 x229 to register.

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Entry filed under: Events/News.

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